Stress, worry, fear, anxiety – if you start counting all those instances where you have experienced these emotions, I'm sure you might just lose count.
Having anxiety about an exam result, nervousness about the first date, the reaction of parents to the report card, and many more – almost all of us have lived through these moments. A little bit of fear is quite normal. It is like salt in the food which is needed so that we understand the value of being disciplined, dynamic, and focused.
The main problem starts when this fear becomes so intimidating and constant that it starts interfering and disrupting our everyday life. Then it turns into an anxiety disorder – a state that includes excessive worry, fear of the unknown, and uneasiness. And this is where yoga to relieve anxiety and stress comes into the picture.
Symptoms To Know You Have An Anxiety Disorder
Frequent heart palpitations
Hands and feet are mostly sweaty
Face problems in sleeping
Tend to wash hands repeatedly
Wake up from constant nightmares
Tend to get obsessive thoughts of past experiences
Lose control over emotions often
Usually get panicky and scared
How Yoga Helps In Fighting Against Anxiety
Practicing yoga to relieve anxiety and stress regularly helps you stay relaxed and calm in your daily life. It also gives you the strength to face situations without getting stressed and restless unnecessarily.
General yoga practice ideally includes a complete package of asanas (yoga postures), meditation, pranayama (breathing exercises), yoga philosophy, and much more that helps in healing patients with several anxiety problems to facing life with newfound strength and positivity.
Mentioned below are a few yoga techniques that help you in calming an unsettling mind.
5 Topmost Yoga Tips To Overcome Anxiety
1. Do Yoga Asanas And Relieve Stress
Dhanurasana (Bow Pose)
Matyasana (Fish Pose)
Janu Shrisasana (One-Legged Forward Bend)
Setu Bandhasana (Bridge Pose)
Marjariasana (Cat Stretch Pose)
Paschimottanasana (Two-Legged Forward Bend)
Hastapadasana (Standing Forward Bend)
Adho Mukha Svanasana (Downward-Facing Dog)
Sirasana (Headstand)
Shavasana (Corpse Pose)
2. Practice The Right Pranayamas To Get Rid Of Anxiety
Bhramari Pranayama (Bee Breath)
Kapal Bhati Pranayama (Skull-Shining Breathing Technique)
Nadi Shodhan Pranayama (Alternate Nostril Breathing)
3. Meditate To Relax Your Mind
Practicing meditation regularly can turn out to be excellent to give you a sense of inner peace and relax a distracted mind. Meditation also makes you aware of how your mind works and helps in keeping you involved in petty things around.
You might have come across the term 'adrenaline rush' thousand of times. You get an adrenaline rush when you get too anxious about a particular thing. For example, while going through a roller-coaster ride, the level of your adrenaline hormone goes higher, leading your heart to beat faster and making your body sweat.
4. Incorporate Yoga Philosophy In Your Life
Understanding and incorporating the ancient knowledge of yoga in daily life can be extremely beneficial in leading a happy and healthy life. The ancient knowledge of yoga talks about some simple yet profound principles of yoga, including yamas and niyamas.
For example, the Aparigraha principle helps you in overcoming greediness or desire to keep possessing more. The Santosha principle teaches you the importance of contentment. Also, the Shaucha principle talks about the purification of the mind and body.
5. Just Have Faith And Smile
Prayer is one of the best forms of reassurance and support to make you get rid of stress and anxiety. Developing a habit of chanting or singing devotional songs and daily prayer is beneficial in filling you with positivity.
All these aspects also instill a sense of deep faith by making you believe that everything happens for a reason and there is a higher divine power that takes care of everything. Moreover, try to make a conscious effort to smile genuinely more and more every day. This will instill calmness, confidence, and positivity in you.
Read More:- Gain Mental Health With Stress Relieving Yoga
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