The thyroid is a hormonal disorder that affects your neck and its surrounding region. Since there are medically proven ways to cure...

With a sedentary lifestyle and unhealthy eating habits, it is no wonder that so many suffer from unnecessary stress. If taking...

Planning to go on a yoga retreat in Rishikesh, India? Great! You are bound to transform your life forever. India is considered one of the...

Stress, worry, fear, anxiety – if you start counting all those instances where you have experienced these emotions, I'm sure you might...

Do you feel as if you are filled with hopelessness the minute you wake up? Or do you feel afraid of facing the day ahead? If the answer...

Yoga offers tons of benefits when you are looking to improve mental health in the long run. If you have been practicing yoga from a...

Are you engulfed with feelings of hopelessness these days? Does getting out of bed every morning seems like a big task to do? Or do you...

First of all, what you need to understand is that experiencing occasional anxiety is a normal part of life. However, people suffering...

Some days, you literally dread getting up in the morning and facing the world right? An unwanted sense of hopelessness takes over, and...

Multiple studies point towards how yoga for stress and anxiety is the best decision you ever make. You get a whole lot of benefits by...

In the 21st century it is well known that yoga has end number of benefits, but how does it benefit your mental health? Ever thought about...