With a sedentary lifestyle and unhealthy eating habits, it is no wonder that so many suffer from unnecessary stress. If taking...

Do you feel as if you are filled with hopelessness the minute you wake up? Or do you feel afraid of facing the day ahead? If the answer...

Multiple studies point towards how yoga for stress and anxiety is the best decision you ever make. You get a whole lot of benefits by...

In the 21st century it is well known that yoga has end number of benefits, but how does it benefit your mental health? Ever thought about...