With a sedentary lifestyle and unhealthy eating habits, it is no wonder that so many suffer from unnecessary stress. If taking medications and pharmaceuticals is your first choice, remember these offer temporary relief by covering the underlying issue for some time. Including yoga for stress relief helps you get rid of this issue on a mental, physical, and spiritual level.
Although yoga might be old in this modern-age where membership in a gym seems a more viable option. However, owing to its ancient origins and vast history you cannot refute the multitude of benefits regular yoga practice offers. If you want to get rid of unnecessary stress in your personal or professional life yoga is the right way out.
With that said, let us take a look at how yoga helps you beat stress.
How Yoga Beats Stress?
Yoga is the best way for you to get rid of chronic stress as it combines physical fitness and spiritual development into one natural way of being. Regular practice of this ancient art helps you not just get rid of stress it also lowers blood pressure and heart rate.
Numerous studies have shown how yoga reduces cortisol levels, minimizes anxiety, improves your strength, and even slows down the aging process. However, there is a lot more regular yoga practice offers. Read further to know more.
Advantages of Yoga Practice
Given below are four major benefits of yoga practice.
1. Relaxes The Body
Learning and practicing this sacred art helps your body let go of all the tension and stress. Specific yoga poses like inversions and forward bends provide a calming effect to your entire body.
For example, the Balasana (Child Pose) relaxes your adrenal glands and offers internal as well as external calm. You can also practice restorative yoga to completely rejuvenate your body.
2. Helps You Breathe Effectively
One symptom of too much stress is you start breathing rapidly and that only worsens the present condition. On the other hand, yoga allows you to breathe by using your diaphragm and lungs to their full capacity.
Daily practice of specific yoga for stress relief techniques like Pranayama reduces stress. You should also practice Brahmari, Nadi Shodhana, and Ujjayi to calm your mind in a stressful situation.
3. Release Pent up Emotions
Certain emotions like anger, fear, and guilt do nothing other than only increase stress levels in your body especially when these are not expressed and bottled up for a long time. These built-up emotions cause unnecessary mental pressure. This mental pressure comes out in the worst form at inappropriate times. For example, shouting at your partner or snapping at a colleague at work.
Inculcating yoga into your daily life helps you relax by releasing pent-up emotions in your body and mind.
Also Read:- What is Yoga Alliance Certification
4. Stronger Mind-Body Connection
A disconnection between your mind and body is also a cause for unnecessary stress. Your body sends signals when it detects that something is wrong and this often happens when you are under pressure. It becomes vital for you to respond appropriately before it goes out of hand.
Yoga helps you be sensitive to this mind-body connection and listen to your body's needs. It brings your focus on the present moment and lives more consciously.
Conclusion
Stress plays a vital role in helping us face life's challenges. However, too much stress only backfires and is also the leading reason behind numerous health issues. You should include yoga for stress relief to get out of this rut and live in the present moment.