Do you feel as if you are filled with hopelessness the minute you wake up? Or do you feel afraid of facing the day ahead? If the answer to these questions is a big Yes, then you have slowly started sinking into the hole of depression, and that my friend, is a dangerous place to live in.
How Yoga Helps You In Fighting Depression?
Yoga is one of the oldest practices in the world that has various benefits attached to its hip, and fighting against depression is one of them.
Yoga for depression is a mixture of physical movements and breathing techniques – a perfect combo for treating the symptoms of this mental illness. Breathing techniques can help you clear your mind and make you start focusing on things whereas practicing different yoga asanas assists you in developing a connection between your mind and body.
Scroll down and go through one of the best yoga for stress relief and depression poses.
Topmost Yoga Poses To Practice For Fighting Depression
[Child Pose]
Also, know as Balasana, Child pose is one of the oldest and most popular yoga poses that come under yoga for depression. This pose is great for stretching and strengthening your hamstrings, calves, lower back, and spine.
How To Do The Pose:
Start by sitting straight with your hips placed on your calves.
Stretch your arms over the head and reach forward touching the ground.
Make sure that your head touches the floor along with the hands.
Stay in this position for a couple of minutes, return back to the normal position, and relax.
[Bridge Pose]
This pose is known to strengthen the muscles of your upper as well as the lower back. It ends up making you feel light as a feather, thereby acting as the perfect hatha yoga pose for depression.
How To Do The Pose:
Start by lying flat on the ground, with your stomach facing the ceiling.
Stay still while keeping your arms at your sides, palms facing down.
Keep your feet hip-width apart, bend your knees, and lift your legs up.
Gently and slowly lift your back while keeping your arms still.
Make sure your thighs have a slight gap in between while performing the pose.
[Cobra Pose]
Popularly known as Bhujangasana, The cobra pose is the best pose of yoga for depression. This pose assists you in strengthening your upper body and makes you get rid of stress, anxiety, and fatigue.
How To Do The Pose:
Begin with lying flat with your stomach touching the ground.
Keep your legs stretched and toes pointed out.
Bring your forearms closer and keep your elbows parallel to your shoulders.
Gently lift your head and upper body with your navel touching the ground.
While performing the pose, keep your head tilted backward.
[Downward Facing Dog Pose]
This pose is one of the best yoga poses as it helps in stretching and strengthening your overall body. It is a great pose for increasing blood circulation and makes you get rid of depression.
How To Do The Pose:
Start by standing absolutely erect while looking straight ahead of you.
Stretch your arms over your head while bending forward and making a V by your body.
Touch your palms to the ground and straighten your knees and elbows.
Make sure that your arms touch your ears while performing the pose.
[Plough Pose]
This pose is a great yoga pose for enhancing your body posture and giving you a nice stretch. It is also a great pose for calming your brain and helps you get rid of insomnia and sleep disorders.
How To Do The Pose:
Begin with lying on your back while placing your hands at the sides of your body, palms facing down.
Lift your legs at an angle of 90 degrees after following the first step.
Keep your hands on your hips to support your legs and lower back.
Slowly give a push to your legs towards your legs and bring your feet behind the head.
Once you've got a hang of the pose, place your hands on the yoga mat, holding the position for approximately 30 seconds.
Comments