Are you engulfed with feelings of hopelessness these days? Does getting out of bed every morning seems like a big task to do? Or do you think that you have no meaning left in your life? If the answer to all these questions is yes, then you are suffering from depression my friend.
So, if you are looking for a way to fight through depression and anxiety, and none of the medications seem to work, then give a shot to yoga for depression. When we talk about this ancient practice, what you need to understand is that yoga not just contributes in making you physically fit, but also assists you to face and fight through mental problems.
Outline below are one of the best yoga poses that will become your best friend if practiced on a regular basis and will help you fight against anxiety and depression.
Note: Before scrolling down and getting started, understand that yoga for anxiety and yoga for depression will only reduce the symptoms of depression and won't completely eliminate the mental illness. So, in case this mental illness increases, it is recommended that you should consult a doctor.
Yoga For Depression Asanas That Will Pull You Out Of Agony
Child Pose [Balasana]
Balasana is one of the ancient and the most effective asana that comes under yoga. It is known to provide calmness and relaxation to you. Apart from teaching you how to maintain balance and stability in your body, this particular pose is also known to reduce the symptoms of unwanted stress, anxiety, and depression.
Plow Pose [Halasana]
Halasana also known has Plow pose enhances your body posture by reducing the strain on your back. When your lower back is stretched, your mind releases stress and tension, thereby also making you get rid of anxiety. If you have health issues like migraine and chronic headaches, then Halasana is the perfect yoga asana for you to try.
Bridge Pose [Sethu Bandhasana]
Bridge pose also referred to as Sethu Bandhasana is a great chest opener. And as a heart opener, Bridge pose increases your concentration levels and makes your mind crisp clear to make healthy and effective decisions. Apart from reducing the levels of stress and anxiety in your body, this asana also makes your body extremely flexible.
Downward Facing Dog Pose [Adho Mukha Svanasana]
This pose is one of the dynamic poses in the history of yoga that is known to circulate blood in your entire body. Downward facing dog pose is an extremely beneficial pose for your nervous system as it allows fresh blood to run through your veins, thereby helping you breath in a much healthier manner and calming your horses down.
Corpse Pose [Savasana]
Practiced at the end of every yoga session, Savasana is the ultimate yoga asana that makes you want to just keep on lying on your mat for as long as you wish. The reason why the corpse pose is the most likable pose for many is because of its ability to relax the inner you. It provides you with a sense of comfort that no other pose bestows.
Comments